Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, 1 June 2015

Summer drinks for teenagers

Ahhhh to be a teenager... Too young for the responsibilities of adulthood, yet too old for the freedom of childhood. But just because you can't legally neck a cocktail or other alcoholic summer staple, doesn't mean your taste buds will miss out! Show off these tasty concoctions to your friends and family and don't forget to send us a picture via instagram (@unicornasaususs https://instagram.com/unicornasauruss/)


1| Many A Berry (smoothie)
  I like to add oats to this one and enjoy it as a: healthy, refreshing and quick breakfast on a hot summer morning. 
Ingredients:
                 A generous dollop of yoghurt - natural, soy or Greek work well
                 Half a cup of strawberries- about a handful
                 A cup of raspberries
                 A sprinkling of blueberries- not too many as these can be gritty when blended
                 1/4 cup of blackberries- if you want to go all out ;-)
                 A splash of milk- this is for a more liquid consistency

Blend the smoothie for one minute- stopping and shaking half way. The smoothie is best when served fresh but can be kept in the fridge overnight or frozen into ice lollies.

2| Green Juice
  There are many variations on this classic, here's how I do mine:
Ingredients:
                 A cup of kale
                 Half a cucumber, chopped
                 A handful of spinach
                 Half a small carrot
                 A squeeze of lemon juice
                 Two small tomatoes
                 Water
Blend all the ingredients apart from the water. After that, pass it through a sieve and mix in the water. Enjoy with a few ice cubes.

3| Breakfast In A Bottle (smoothie)
   Great for when you're running late- these could even be made the night before.
Ingredients:
                 Half a cup of porridge oats
                 A table spoon of apple sauce
                 A chopped apple
                 A splash of milk
                 A few slices of apricot- dried or fresh
Just whizz it up and it's good to go!

4| Ye Olde Lemonade
   This is a summer essential! What more needs to be said?
Ingredients:
                 Two lemons
                 650ml water
                 85g sugar
                 A few mint leaves
                 A handful of ice
Chop the lemons. Then, along with the sugar and half of the water, whizz in a food processor. Push the mixture through a sieve into a jug, before applying: the remainder of the water, ice and mint leaves. Best fresh but can be frozen as lollies, it looks super appetising when served in jars with colourful straws.

I hope you enjoy these delicious drinks and have an amazing summer!
xo~


Sunday, 8 March 2015

Vegan breakfast pancakes

Hello everyone, Daisycorn here!

As you may know if you've read our older posts, I once tried to be vegan... And failed! Well recently I've switched back to being a vegan- and this time I really think I'm going to be a long term vegan or potentially vegetarian. I believe that we don't need any animal to suffer just because we're in the mood for a tasty snack or meal. 

These pancakes are fully vegan; meat/fish, dairy, egg and honey free! Personally, i like to serve 3 of these pancakes with a tablespoon of soy yogurt and a handful of fruit- strawberries, blueberries, blackberries and raspberries taste really good with this recipe!

Makes 9-10 pancakes.

Prep time: 5mins
Cooking time: 1min per pancake

Ingredients
6 level tablespoons flour
1 heaped tablespoon apple sauce 
1 teaspoon peanut butter 
1/2 cup almond milk 

Method:
1| Add all of the ingredients to a medium-large sized mixing bowl.
2| Mix until the consistency of the batter is similar to a basic cake mix.
3| Oil a frying pan (I used sunflower oil) and get a plate and spatula ready.
4| Use a tablespoon to add the batter to your pan.
5| When the pancake bubbles, flip it and cook for the same length of time on the other side.
6| Put the completed pancakes on a plate and continue until all of the batter has been used.
7| Eat or leave to cool, before covering in cling film and placing in the fridge.

I hope you enjoy making these delicious, cruelty free pancakes for your self- if you do, be sure to send us a picture via Instagram @unicornasauruss

(*Please give us credit when reposting our recipe)
xo~ Daisycorn

Thursday, 1 January 2015

I was vegan!!!

Hello everyone, this is Daisycorn.
So something not many people know about me, is that I once tried my hand at being a vegan! Needless to say my efforts didn't last long, partly down to my decision being very abrupt and spontaneous! All in all I lasted only a week in the vegan lifestyle but here are some of the things that I discovered whilst vegan :)
1| I felt much more awake, I was alert and not at all hungry during the whole experience!
2| I felt healthier- more "jumpy" and my stamina had improved also, almost instantly.

3| Did you know that many brands of Turkish delight are vegan?
4| Being a dairy loving person (milk, yogurt, cheese- you name it!) I was quite tempted by the odd glass of milk ect.
5| Dark chocolate is vegan!! (Allways check the label)
6| Hummus became my best friend!
7| The vegan lifestyle has its ups and downs but it was no where near as hard as I thought it would be.


The thing that ended my vegan lifestyle was visiting my local cheese market, I just couldn't resist! I urge anyone and everyone to try their hand at being a vegan- even if you fail miserably like me, it's still good fun trying!
Xo~ Daisycorn